Matter of Balance
The eight session course, offered by PCOA, meets every Tuesday and Thursday afternoons: twice a week for four weeks in March.
This award winning program, offered nationwide, emphasizes the importance of maintaining an active lifestyle in order to reduce the risk of falling. You will learn to: view falls as controllable | set foals for increasing activity | make changes to reduce fall risks at home | exercise to increase strength and balance.
Who should attend: anyone concerned about falls | anyone interested in improving balance, flexibility and strength | anyone who has fallen in the past | anyone restricting activities because of falling concerns.
IMPACT will be covering the fees for this course which pay for workbooks, materials and snacks.
Take advantage of this opportunity now!
Presenter: Pima Council on Aging Staff
An Evidence Based Healthy Aging Program